the training tools thatworks with you, not against
Connect your data and get plain-English guidance: weekly focus, route-aware load, and course-specific readiness—so you arrive confident on race day.
Your training data structured for effective AI use
Manage everything via chat or intuitive interface
Integrate your AI coach with messaging apps for an immersive experience
Training tools that make sense
Every feature designed to help you train smarter, not just track more data.
Smart Planning
Visual weekly planner that adapts to your life. See your load, track progress, and adjust on the fly.
Macro Insights
Rolling 4-week averages and trends show you the big picture without the noise.
Intuitive Interface
Everything you need is right where you expect it. Clean, fast, and delightful to use.
Training Load Analytics
Understand your fitness trajectory with actionable metrics, not overwhelming data.
Your personal AI coach,seamlessly integrated
Not a chatbot bolted on. The AI Coach understands your training history, goals, and schedule— offering guidance exactly when and where you need it.
Ask anything about your training, nutrition, or race prep
Context-aware responses based on your actual data
Suggests adjustments when life gets in the way
Available everywhere—sidebar, planner, activity details
No credit card required
Everything you need to prepare with confidence
Start with running. Cycling and multisport are on the roadmap.
Connect your data. Start with Intervals.icu.
Garmin, Coros, Apple Health, Suunto and more are on the way.
Beyond running
We’re building for endurance athletes across disciplines.
Running
Terrain-aware planning and course readiness for ultra running.
Cycling
Climb profiling and endurance modeling for road & gravel.
Multisport
Integrations for triathlon and adventure racing.